Hey everyone, I hope you’re having an incredible day today.it is Amanda Porter. Today, we’re going to prepare a distinctive dish, tuna steak, tercepat dan tersimpel!. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
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Tuna Steak, tercepat dan tersimpel! is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Tuna Steak, tercepat dan tersimpel! is something that I’ve loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook tuna steak, tercepat dan tersimpel! using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Tuna Steak, tercepat dan tersimpel!:
- Take 400 gr Tuna fillet
- Get Garam dan Lada
- Take 2 sdm Minyak sayur
- Take 1 batang Daun bawang, potong serong
- Get Glazing Sauce (Japanese-style)
- Make ready 1 sdm Kecap asin (atau 1 sdm Dark soy sauce, lebih pekat warnanya)
- Get 1 sdt Minyak wijen
- Make ready 1.5 sdm Mirin (*optional, bisa diganti air)
- Take 1 sdm Perasan jeruk lemon
- Make ready 1⁄2 sdm Madu
- Make ready 1⁄2 ruas Jahe, parut
- Take 1 siung Bawang putih, parut
- Prepare 1 sdt Wijen putih
Steps to make Tuna Steak, tercepat dan tersimpel!:
- Siapkan tuna. Jika masih frozen, biarkan tuna defrost di kulkas bawah semalaman. Buang kulit tuna jika ada dan pastikan bagian tengah tuna sudah tidak beku sebelum dimasak.
- Campur semua bahan glazing sauce di mangkuk. Parut bawang putih dan jahe sampai halus. Jika punya dark soy sauce, jauh lebih baik karena lebih rendah kadar sodiumnya (garam). Juga, jika tidak punya mirinm, bisa diganti dengan air biasa + 1 sdt gula.
- Bumbui tuna dengan garam dan lada secukupnya, lalu berikan 2-3 sdm bumbu glazing ke tuna. Pastikan semua bagian tuna terkena glazing dan marinade ~10 menit.
- Panaskan wajan non-stick di api sedang dan tuang minyak sayur. Lalu panggang tuna (sisi kulit diatas) selama 2-4 menit setiap sisi sesuai ketebalan. Jika filletnya tebal (spt difoto, ~3 cm), butuh secara total sekitar 10 menit.
- Angkat tuna dan biarkan dingin sebentar (5 menit). Setelah bisa dipegang, potong tuna tipis2 dengan pisau tajam. Tengah tuna seharusnya masih merah seperti tidak matang. It's okay kalau keluar "darah", itu hanya fish juice.
- Susun di piring sajian lalu tuang saus glazing dan garnish dengan daun bawang yg sudah dipotong. Sajikan selagi masih hangat.
- Tuna steak ini kandungan gizinya sangat berbeda dengan steak sapi. Satu porsi hanya mengandung 177 kkal dengan total lemak yang sangat rendah. Juga, tuna memiliki protein yang tinggi dan kaya dengan omega-3. - *tabel nutrisi ini hanyalah perkiraan dan akan bervariasi dengan penggunaan bahan yang berbeda.
So that’s going to wrap this up with this exceptional food tuna steak, tercepat dan tersimpel! recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
