Hello everybody, welcome to our recipe site.it is Gary Chandler. Today, I will show you a way to prepare a special dish, pan-seared fish fillet/ ikan filet panggang. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

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Pan-seared Fish Fillet/ Ikan filet panggang is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Pan-seared Fish Fillet/ Ikan filet panggang is something which I’ve loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can have pan-seared fish fillet/ ikan filet panggang using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Pan-seared Fish Fillet/ Ikan filet panggang:

1. Get 220 gr Fillet ikan Kakap (bisa ikan dory, tuna, salmon, etc)
2. Get ¹⁄₄ sdt Garam
3. Get sejumput Lada hitam
4. Get 2-3 siung Bawang putih
5. Prepare 2 sdm Minyak sayur
6. Get 1 sdm Butter
7. Make ready ¹⁄₄ sdt Herbs (oregano dan thyme) - optional
8. Get 1-2 slices Lemon, potong menjadi wedges
9. Make ready Parsley segar, untuk garnish

Instructions to make Pan-seared Fish Fillet/ Ikan filet panggang:

1. Jika memakai ikan fillet frozen seperti saya, simpan fillet di kulkas bawah semalam sebelum hari ikan mau dipakai supaya defrost (mencair). Keringkan ikan dengan tisu dapur supaya kulitnya nanti terpanggang (seared) rata.
2. Tabur garam dan lada hitam secara merata ke setiap sisi ikan. Potong menjadi 2 atau 3 bagian sesuai selera.
3. Kupas bawang putih dan digeprek (tidak diiris atau dicincang halus) agar nanti bisa dipisahkan. Bawang putih ini dipakai supaya wangi dengan rasa yang khas juga.
4. Tuang minyak ke wajan ceper dan panaskan di api sedang. Masukkan ikan sisi daging ke wajan (kulit diatas). Masak selama 2-3 menit sampai caramelized dan berwarna golden. Balik fillet ikan.
5. Tambahkan butter, bawang putih, dan herbs seperti thyme dan oregano (optional). Miringkan wajan, ambil butter cair di sisi wajan dan tuang keatas ikan (liat video). Lakukan beberapa kali dan biarkan masak sampai matang (tergantung ketebalan ikan). Untuk ketebalan 2-3 cm, sekitar 2 menit cukup untuk ikan sepenuhnya matang. 1. Angkat dan sajikan bersama lemon wedges (lemon dipotong menjadi segitiga) dan parsley segar. Saya suka menyajikannya bersama salad atau roasted vegetables dan mashed potatoes (cek resepnya di benikasdelight!)
6. Untuk penyajian hanya fish fillets saja untuk 2 orang, satu porsi memiliki 234 kkal. Jika dengan nasi dan sayur, porsi ini bisa untuk 4 orang. Hidangan ini memiliki kadar protein yang sangat tinggi dan baik sekali untuk anak-anak di masa pertumbuhan! - *tabel nutrisi ini hanyalah perkiraan dan akan bervariasi dengan penggunaan bahan yang berbeda (ini dengan ikan kakap).

So that’s going to wrap it up for this exceptional food pan-seared fish fillet/ ikan filet panggang recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!